When everything else you’ve tried has failed, this book will lead you to proven solutions and absolute truth.
This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace…a life you used to know and enjoy when you were younger. Take charge of your own health and GET YOUR LIFE BACK!
“In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the right mindset and connecting with others foster wellness at a whole different level.”
-JJ Virgin, New York Times Best-Selling Author
I was recently confronted with a few health issues that served as a wake up call. I am also about to become a dad for the first time and the thought of being anything but healthy makes me cringe. I owe it to my children to be healthy, vibrant and full of life.
To be the dad I am called to be, I knew there were changes that needed to be made. Both Drs. Mark & Michele have been a major blessing in my life even before the book was released. But, as soon as the book came out, I knew it was worth the read.
After reading the book, I no longer struggle with the motivation to maintain a regular exercise schedule. I am also armed with the knowledge I need to make balanced food decisions on a daily basis. The way Dr. Mark leads you to wellness in this book is at a pace anyone can maintain. You owe it to yourself to get this book!
Everything I’ve tried in the past has been a struggle. I was always hungry and caught up with what I could and couldn’t eat. Nothing seemed to stick long-term and I never saw the results I wanted in the time frame I wanted.
With the anti-inflamtory program Dr. Mark outlines in his book, I now have more energy and my joints don’t hurt like they used to. I am no longer hungry – I actually have to make sure that I am eating! My taste buds have changed and I now enjoy eating healthy food.
I used to be addicted to food, mostly eating out of stress. I no longer use food as a crutch but simply eat what my body needs for optimal performance. This is something that anyone can achieve. All you have to do is believe in yourself and get started. Once you know you can do it, you can just fly with it – and that is a great feeling!
My experience in the past has been the yo-yo diet – you lose it, you gain it. Then, a coworker showed me that you could really lose weight and keep it off. I said to myself, “If she can do it, I can do it.”
Since I’ve implemented the anti-inflammatory protocol outlined in Dr. Mark’s book, the results have been amazing. I do not go hungry. I used to be addicted to food, always feeling like I needed to swing by the fast food restaurant and get something to eat. Now, there is no desire. In fact, I have to tell myself to eat because I am no longer driven by hunger.
I have been a nurse for 30+ years and have seen the effects of obesity first hand. I have lost every member of my family to heart disease and I am not going to be another. Anybody can make this positive change. You just have to make a commitment that you will not go back and realize it is not a diet, but a lifestyle change that you can easily live with.
Mark Sherwood, Naturopathic Doctor (ND), is the founder and president of Live4E. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Dr. Mark is the host of 4E TV, a weekly television program airing on three networks.
He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.
Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.
The Quest for Wellness – Mark Sherwood, ND with Michele Neil-Sherwood, DO