A Practical and Personal Wellness Plan for Optimum Health in your Body, Mind, Emotions and Spirit
This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace…a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK!
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Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When on area of our life suffers, all areas are affected. That is why the power team of Drs. Mark and Michele Sherwood have written this book for you.
The Quest for Wellness is not only for those suffering with long-term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life-changing.
Mark Sherwood, Naturopathic Doctor (ND), is the founder and president of Live4E. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Dr. Mark is the host of 4E TV, a weekly television program airing on three networks.
He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.
Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages.