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The Complete Guide to Healthy Cooking Oils

There are an array of options when it comes to cooking oils. One of the most important factors that needs to be considered when choosing a cooking oil is its resistance to oxidation. Take note that oils can oxidize at both low and high heat. When oils are heated they undergo... Read More

How to Overcome Chronic Fear

What is the fear? What is the source? Is chronic fear really damaging to our health? In this post, I will unpack each of these answers one by one. What is fear and how does it affect my body? First, let’s define fear. Generally, it is used as a noun and defined... Read More

Safe, Natural Remedies for Heartburn

One in five Americans regularly suffers with heartburn or GERD (gastroesophageal reflux disorder), and a significant percentage of them are on popular drugs. The names of these drugs you may recognize as Nexium, Prilosec, Prevacid, Protonix, a generic known as omeprazile. Nexus alone raked in $4.8 billion in the U.S.... Read More

10 Benefits of Gratitude

About a year ago, a dear friend gifted me a ‘A Year of Gratitude Journal’. The gift was a huge blessing. It had instructions on the inside that invited one into a year of giving thanks. Each week of the year I was to send someone a card of thankfulness.... Read More

Can you exercise too much?

The short answer to the question is YES! A pattern of chronic exercise in pursuit of extreme or narrowly focused fitness goals can trigger increased cravings for quick energy carbohydrates, inhibit fat metabolism, compromise immune function, exhaust the bodies stress management mechanisms, and break down lean muscle tissue. Yes, I... Read More

5 Tips for Avoiding the Sedentary Lifestyle

We all know exercise is a critical component of the overall wellness quest. However, the common question Dr. Michele and I get is, “How much and what type?” The short answer is this… Everyone should move more and sit less! The greatest benefits of exercise relate simply to the movement... Read More

The Real Problem with Weight Gain

The true answer to weight loss does not lie in a diet. It lies in discovering the spiritual root of the improper relationship with food. You may say that really has nothing to do with it. But let me prove it to you. How many of you find comfort in... Read More

3 Key Life Words

Dr. Mark and I strongly encourage health in all areas. Evaluating each area and keeping it rich and renewed will yield great dividend. What are we doing with our spiritual area? Think deep on these things and let them heal your mind and renew your life. Key life words penetrate... Read More
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