11 Questions to Ask Yourself About Courage

I recently noticed a sign which said, “It takes courage to succeed.” I began think about that…first, what is meant by courage, and second, what is meant by success? Courage is reflected clearly in the concept of walking through fear to face a worthy cause head-on. Success is rooted in... Read More

Why You Should Consider Taking Supplements

Each morning upon waking, I am faced with the process of taking my pills. I am not speaking of medication but of supplements. For far too long we may have misunderstood the intent and action of supplements. It does not help matters since savvy marketers promise the world to get... Read More

How Grains Contribute to Disease

For the majority of the history of mankind, grains were not cultivated or consumed in any appreciable amount. Most humans lived as hunter-gatherers. Once civilization developed several thousand years ago and people moved closer together, the need to hunt and gather dissipated. Many health experts believe that humans are ill... Read More

When Your Word Meant Something

Wow, how times have changed! If you are like me and have some years under your belt, you have seen times change in regard to ‘giving your word.’ Your word used to be your BOND. Now it appears there is quite a divergence from that particular standard of ethics. Today,... Read More

My Cholesterol Dilemma

Being a healthy guy who is extremely cautious about what I put in my mouth, I am not immune from concern from time to time. Case in point – after a recent routine blood test, I was alarmed to see an elevated LDL and suppressed HDL. Specifically, my LDL was... Read More

3 Traits of Stability – How to Be Like an Anchor

Several years ago, I was gripped as I listened to a song entitle “The Anchor.” Without going into the details of the song, there was a particular line that struck me…. “the anchor holds in the eye of the storm…” This represents the difficulties of life and the sometimes unpredictable struggles life can... Read More
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