Glycemic Index Food Chart

8 Foundational Habits that Lead to Health

What exactly does it mean to be disciplined? Does it mean simply doing the same things over and over again? On the surface, we may say YES to the second question. In this application, we could simply do something of a poor choice over and over again and say ‘we... Read More

7 Ways to Pursue Who God Called You to Be

When I consider the description and characteristics of God’s heart, I find myself overwhelmed with emotion in trying to best describe it. There seems to be no one word or series of words that are adequate. In looking through the Bible, I am struck by God’s own words in Acts... Read More

Understanding the Powerful Consequences of Food

Our lives are shaped by consequences. It begins early on in life when we first hear the word “NO.” Normally “NO” is a preemptive word to prevent us from something we don’t need to do or say. If we disobey the “NO”, we oftentimes find ourselves dealing with consequences. As... Read More

Mom’s Top 10 Character Development Tips

If we have lived enough years, we have experienced the loss of a loved one. Sadly, the more years in which we live, the more loss we experience. Certainly it does not get easier with time. However, the reflection of life, its meaning, and its relevance does get easier. And it... Read More

Why Do We Use Sugar as Bait?

While standing in a line to go into a movie theater, I hear a father say to his kids, “Pick out what kind of candy you want.” While preparing for church to begin, I hear a pastor say, “Only 5 more minutes to get your coffee and donuts before service... Read More

Episode 57: Gut Health Explained

Dr. Mark and Dr. Michele take the mystery and unknown out of gut health. Such a popular and often discussed subject is broken down in an easily explained format. 4E TV is honored to equip you with the tools necessary for your health and well being.

Why U.S. Dietary Guidelines Have Failed Us

Fifty years of doctors’ advice and government eating guidelines don’t tell us the full story. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans. Sugar is the number one inflammatory agent... Read More

3 Ways to Conquer Your Demanding Body

When we think of the concept of authority, we often draw out the words, “delegation, power, command, control, or jurisdiction.” We readily understand this concept in regard to family (parents authority over children) and employment (bosses authority over subordinates). Sometimes this authority must be strongly enforced with the verbal cues... Read More
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