Glycemic Index Food Chart

What Makes Us Fart and How to Lessen Its Frequency

The “FART”! What a word! I am not sure of the origin of this word. All I know is that the “fart” is more properly named flatulence. Men sometimes call it “music to my ears” or “my other language”. Women may call it “tooting”, “pooting”, or “passing wind”, or not... Read More

Is Gluttony Really a Big Deal?

In our country and world today, trends exist that are both shocking and clearly dangerous. One is the trend of obesity. It does not take a brilliant person to see that people in our world today are filling out larger and larger waistlines. Sadly, this growth has been both accepted... Read More

Discover Why You Are Most Likely Magnesium Deficient

Signs of magnesium deficiency are common in the United States, if you know for what you are looking. It is a fact that more than 50% of Americans are magnesium deficient. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! The symptoms of magnesium deficiency... Read More

Are You Believing the Lie About Sugar?

I have always enjoyed the zoo. I am struck by the multitude of animal species as well as their colorful appearances. To describe the various species, there is normally a sign on the outside of the cage or barrier that articulates the origin, type, and geographic range of the animal... Read More

12 Guidelines to Minimize the Harm of Social Media

The might power of social media has revolutionized the society of today. Has the revolution been profitable? Absolutely. Has it been beneficial? Of course. However, we must not underestimate the negative impact. Social media like Facebook, Twitter, Pinterest, and Instagram has great potential to do severe damage to your family,... Read More
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