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Physical Wellness

Mental & Emotional Wellness

A Relaxation Technique to Lower Stress

We all know what it feels like when the Sympathetic Nervous System (fight or flight) is aroused – increase in blood pressure, heart rate, respiration, adrenaline, muscle tension, and perspiration. We sometimes “try” to calm down, but find ourselves in... Read More

Commitment Phobia

Phobia is defined as an extreme or irrational fear of or aversion to something. When I mention this condition, we often link it with the fear of crowds, the fear of heights, or the fear of being closed in.  However,... Read More

Spiritual Wellness

Pre-Habilitate Your Church or Ministry

Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, family, employment, business, and church.  Pre-habilitation defined:  “It is the management style of incorporating proactive... Read More

Is our faith a private matter?

This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between.  Let me take a few moments to... Read More