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6 Ways to Rebuild Integrity

What exactly does it mean to have integrity? In a world of uncertainty and unpredictability, where can we find integrity? To answer these questions and more, we must first determine the meaning of integrity. According to Webster’s Dictionary, integrity is: firm adherence to a code of especially moral or artistic... Read More

How to Survive the Holiday Season

As I type this article, I am in the midst of the fall holiday season – Thanksgiving and Christmas. Everyone is busy and hustling. I sense panic in the air mixed with the sense of fear. “Is this the original intent of these holiday times?”, I ask myself. We ALL... Read More

A Miracle in 10D

Miracles…do they really occur? And, exactly how? Further, what about angels? Are they real and do they play a part? As for me, I certainly believe in miracles as I am reminded daily with the miracle of LIFE. However to see, or even witness, one of those unexplainable occurrences in... Read More

Episode 52 – Conquering Stress

Hyper-vigilance (being overly stressed) will kill. Find out how and why along with what you can do about it. Listen as 4E TV’s Drs. Mark and Michele explain. Learn these easy techniques today.

4 Keys to Living a Life Without Limits

How many times in life have we heard the statement, “You can’t do that”? As for me, I have heard it plenty and many times it has been directed at me. Words are powerful, and words leave lasting scars. On the flip side, words can also leave lasting stars. There... Read More

DNA Testing: The Future Is Now

During my course of dealing with patients and clients, I am continually confronted with a person’s frustration regarding why something is ‘not working.’ Of course, I can provide guidelines, tips, and even suggestions to assist in finding exactly the right path for each person. Because of my experience, I am right more times than... Read More

Episode 50: Q&A – Nutrition & Exercise

Drs. Mark and Michele answer common questions asked by viewers. What do they do in regard to supplements, workouts, food, rest? Find out how the experts do it. Questions Answered in this Episode What is yoga and why should I do it? (8:32) What are your thoughts on CrossFit? (13:54)... Read More
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