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Physical Wellness

The Healthy Eating Out Plan

Being a person who really goes to the extreme in nutrition, I sometimes get asked questions that include the following: What do you eat when you go out? Do you ever cheat on your diet? Where do you go when... Read More

Progressive Resistance Exercise

Throughout my nearly 3 decades of intense weight training, I have been asked numerous times for input on specialized workouts, training ideas, and of course, supplements for muscle growth. However, the purpose of this article is not about supplementation, but... Read More

Taming the Insulin Animal

We often hear about the dangers of elevated and abnormally high blood pressure and BMI (body mass index).  Abnormal readings in the aforementioned do indeed promote cause for alarm. Action should be taken to lower each in order to minimize... Read More

Mental & Emotional Wellness

Commitment Phobia

Phobia is defined as an extreme or irrational fear of or aversion to something. When I mention this condition, we often link it with the fear of crowds, the fear of heights, or the fear of being closed in.  However,... Read More

The Art of Uncommon Courtesy

During a recent visit to the post office, I saw a woman holding several packages in her arms as she approached the front entry doors. Without thinking, I quickly opened the door for her and said, “There you go ma’am.”... Read More

Setting the Example for Our Children

Throughout my airline travels, I have routinely listened to the flight attendant give pre-flight instructions regarding safety and exit procedures. Yes, I actually pay attention because I understand its vital importance. One piece of instruction that has always struck me... Read More

Spiritual Wellness

Pre-habilitate Your Church or Ministry

Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, family, employment, business, and church.  Pre-habilitation defined:  “It is the management style of incorporating proactive... Read More

Is our faith a private matter?

This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between.  Let me take a few moments to... Read More